Home remedies for obesity

1. Take a lot of fresh fruits daily.

2. Have least 10 glasses of water daily.

3. Exercise daily – if no other exercise regime seems to fit you, try brisk walking for half an hour daily early morning. Swimming is the best exercise. Try bicycling, running, badminton etc on a regular basis. Walking is enough if nothing else is feasible.

4. Take a glass of carrot juice after the walk.

5. Include tomato, cabbage, lime juice, honey and mint in your daily intake of food.

6. Avoid milk products like ice cream, butter, cheese, etc.

7. Avoid alcohol.

8. Avoid high-carb food like chocolate, sweets and overly cooked pastries, fast food, etc.

9. Instead of two or three big meals, take four light meals at 3-4 hours apart.

10. Minimize intake of salt.

11. Include ginger, pepper, cinnamon, etc in cooking.

12. Substitute rice with wheat.

13. Take a teaspoon of honey daily.

Some fat burning fruits and vegetables:

- Apple
- Bitter gourd (bitter pot)
- Cabbage
- Carrot
- Litchi
- Mango
- Papaya
- Pineapple

Egg white is also beneficial in weight loss, but yolk increases fat in body.

Health is the dynamic balance of body parts and their functioning. And it should be the goal of every individual to be responsible for one’s health because health is the foundation to all kinds of pursuits in our lives.

Guggulu (Commiphora Mukul) is used in the treatment of obesity. Take Guggulu with triphala.

Ayurvedic medicine helps individuals and society to lead a healthier and happier life. Start living a healthier and happier life.